About the System

The system of “Yoga in Daily Life” is systematic and graduated, integrating all areas of life and offering something valuable for each phase of life. Regardless of age or physical constitution, this system opens the classical path of Yoga to all. more>

Therapeutic Effects

Yoga in Daily Life is recognised in Universities, Hospitals and schools around the globe as a scientific System for health and healing. Learn more about how Yoga in Daily Life can assist you in recovering from almost every illness. more>

Yoga levels

Yoga in Daily Life means 'to practice Yoga in one's daily life'. This means upholding the percepts of the Yoga teachings in daily life', by making positive contributions to one's society, the environment and all living beings. more>

Pranayama

Conscious and deliberate control and regulation of the breath. With each breath we absorb not only oxygen, but also Prana. Prana is cosmic energy, the power in the Universe that creates, preserves and changes. more>

Self-Inquiry Meditation

In “Self Inquiry Meditation” we learn to understand ourselves and others. We learn to forgive ourselves and others. We purify our subconscious and gradually lose our inner inhibitions and complexes. more>

Nutrition

Proper diet is fundamental for sustaining good health and mental development. Yoga categorizes three types of foods according to their qualities. These qualities correspond to the three Gunas - Sattvic, Rajasic and Tamasic. more>

FaLang translation system by Faboba