The system’s Yoga In Daily Life classes encompass all parts of the science of yoga: yoga asanas (physical postures), pranayamas (breathing exercises), relaxation, meditation, yoga nidra (special technique of deep relaxation) as well as explanation and practice of advanced techniques of yogic shatkarmas (purification), bandhas and kriyas. The system consists of eight levels, and each level is practiced from 3 to 6 months depending on the level. The 1st level is suitable for all ages and physical conditions, and lays the foundation for further practice. Here you can learn more about different levels of the system. There are also some therapeutic yoga classes at the Yoga Cave: Yoga for Joints, Yoga for Cancer Patients. You can learn more about these classes by calling Olga at 599-025-755.
The following are the prices for the yoga classes at the Yoga Cave:
The first class is introductory and is free-of-charge.
If you choose to pay for an entire month of classes in advance:
Option 1: 2 classes per week - 8 classes per month = GEL 75 (Value of GEL 9.37 per class).
Option 2: 3 classes per week - 12 classes per month = GEL 95 (Value of GEL 7.91 per class).
Option 3: 4 classes per week - 16 classes per month = GEL 120 (Value of GEL 7.5 per class).
Payment must be made for the entire month in advance.
There is no refund, if you miss a class. But you can take the class with another group at another time at your convenience to substitute for the missed class.
If you cannot commit to paying for a month of classes in advance, you can pay each time you attend a class:
Option 4: 1 class = GEL 12.